Selamat Hari Merdeka Malaysia!

merdeka! merdeka! merdeka!

Tired of Water? Read This!

You already know that drinking water is key to your health. Downing at least six cups of water daily can minimize bloating, prevent headaches, help prevent you from getting sick and smooth the appearance of wrinkles. It may even temporarily rev your metabolism, if you drink it on the cool side (72 degrees). That's a lot of benefit from a beverage you don't even have to pay for! But H20 isn't the only sip that can safeguard your health. Coffee, which some people accuse me of being addicted to, is basically liquid gold. It may lower your risk for Alzheimer's and Parkinson's, breast cancer, skin cancer, diabetes, gallstones, even oral cancer. P.S., java drinkers make half as many errors in daily life compared with decaf fans, according to a study from Cardiff University in Wales, because caffeine helps you process information quickly. It's also linked to a reduced risk for depression. Those pit stops at Starbucks aren't just perking me up—they're protecting every part of me! Not a java junkie? Read on to learn the hidden health bennies of your favorite bevy:

Orange juice guards against heart disease. Antioxidants in OJ help protect your ticker by fighting the inflammation that can cause blood vessel damage. Consider this: People who ate fast food with a glass of orange juice had fewer artery-harming free radicals in their blood afterward than those who had their burger and fries with water, a study in The American Journal of Clinical Nutrition indicates. Isn't that a great reason to choose juice? Just watch the sugars—one cup contains 21 grams and 122 calories.

Chamomile tea can keep you calm. People who downed chamomile extract daily for two months felt significantly less anxious, a study from the University of Pennsylvania in Philadelphia reports. Ease into mellow mode at night with a cup of chamomile tea.

Cranberry juice may prevent gum disease and urinary tract infections. Natural compounds in the juice may ward off gum disease by preventing bacteria from adhering to the teeth below the gum line. Cranberry juice also delivers 39 percent of the daily value for vitamin C per 8 ounces, raises levels of good cholesterol and keeps your urinary tract tip-top. A berry smart sip indeed!

Chocolate milk keeps your abs flat. A glass of skim chocolate milk delivers a great combo of carbs and protein, helping you recover after a workout. Athletes who drank it post-workout had lower levels of muscle damage after four days of intense exercising than those who guzzled water or other recovery drinks, according to findings presented at the American College of Sports Medicine meeting in Seattle. That translates to less soreness and fatigue, so you can get back to the gym and those tummy-toning planks sooner. Simply stir 2 tablespoons of cocoa powder or syrup that has less than 20 g sugar into your milk and sip.

Green tea may keep your weight steady. Mice that exercised and drank green tea were 22 percent less likely to gain weight than those who only exercised or only had tea, according to a study in the International Journal of Obesity. Polyphenols in the drink may rev your metabolism and make it easier for your body to fry fat. Plus, the tea's plentiful stash of antioxidants slashes your risk for cancer and heart disease. Try it iced in summer!

Tomato juice may lower your cancer risk! The scarlet sip is loaded with vitamins and lycopene, which protect you against cancer. Try it with spices, a celery stalk and no vodka for a cocktail any time of day!

Black tea may help fend off skin cancer. The classic brew is loaded with flavonoids, antioxidants that carry anticancer perks. Research suggests that downing a cup or more of tea a day may lower risk for squamous cell carcinoma, a type of skin cancer, by 30 percent. Hot or iced, black tea is a delicious addition to your skin care regimen—and a lovely way to wake up thanks to its caffeine content—so put on the kettle each morning!

sources from:

"Gravity"

saya jatuh suka dengan lagu ni....

jom layanzzzz

^_^

Something always brings me back to you.
It never takes too long.
No matter what I say or do I'll still feel you here 'til the moment I'm gone.

You hold me without touch.
You keep me without chains.
I never wanted anything so much than to drown in your love and not feel your rain.


Set me free, leave me be. I don't want to fall another moment into your gravity.
Here I am and I stand so tall, just the way I'm supposed to be.
But you're on to me and all over me.

You loved me 'cause I'm fragile.
When I thought that I was strong.
But you touch me for a little while and all my fragile strength is gone.


I live here on my knees as I try to make you see that you're everything I think I need here on the ground.
But you're neither friend nor foe though I can't seem to let you go.
The one thing that I still know is that you're keeping me down
You're on to me, on to me, and all over...
Something always brings me back to you.
It never takes too long.

yup semalam hanya sempat minum air kosong jer lepas berbuka then gedebusshhh
tertidoooorrrrrrrrrr zzzZZZzzzzzzzzzzzzzz

sedar-sedar kul 1pagi.... mamai2 terus masuk bilik sambung tido balik
ingatkan sempat la sahur..
sekali azan dah penghujung baru sedar.... huhuuuu

dan hasilnya rasa macam nak hantuk kepla kat dinding .....

cayuk2!!! dah petang dah nie...
kemon2!! you can do it!!!

wahai sedara tiri cik migraine ku
jangan la serang teruk2 ok..... manjer2 jer eh...~~

o_*'

pssttt!!?? buka nak buat ribena la... uiksszz nikmat~~~
kohkohkohkhohkhh

yeNnA Dheiii

ARhHAHHHAHHhhhhhhhhhhhhh!!!!!!!!!!!!!
saya nak meroyan nie!!!!!!!!!!!!!!!!!
hadoi la kan..............
tekaNAng PasaAn !!!!!
aaaaaaaRRHHHHHhhhhhhhhhhhhhhhhhhh!!!!!!!!!!!!!!!

ok dah.... ~~~

sekian....

o_O"

woot...wooott

mari main masak-masak

jgn risau gambar ni semua tak berapa jelas sehingga mampu membuatkan anda terliur huhuuuhuu.

saja sebelom puasa hari tu gatal tangan dan anak tekak,

nak makan ala2 italianooooooo

niat dihati nak mkn spaghetti cabonara, dan sepatutnya beli yg ni!!??

(yg ni gambar dr en.google)

tapi i beli yg lagi satu

label warna coklat with cream try lah yg tu sedap, lagi sedap dr yg ni...

sebab tak muak sangat ^_^

nyummmyyyyy

gambar??? lupa nak snap2 hahhahahaah

sebab kenapa lupa snap gambar spaghetti,

adalah kerana lasagna ini...

1st time ok....

jenuh la google sana-sini cari resipi....

aleh2 aku tgk youtube lagi senang nak paham....

payah tul la tekak org putih akak den ni...

susah payah cari chisszzz"bedebah"

tapi hasilnya boleh la di banggakan....

next time sos dia kena cairkan lagi.....

dan lasagna ni adalah pencapaian terbaru dalam mencuba memasak makanan barat, lepas ni mau cuba masak aper lagi erk???

hurrrmmmmmmmmm~~~~~~~~~~~~~~~~~~~

dan yang ini adalah kegemaranku "popia goreng".

home made popia goreng......

akhirnyaaaaaa!!!!!!!!!!!!

kerana popia goreng ini lah aku tolak pelawaan berbuka puasa bersama rakan2 minggu lepas. huhhuuhuu sori sahabat.. next time okiesss

^_^

so apa juadah korang berbuka nanti ????

o_O"

geNG sURAu

sepohon kayu daunnya rimbun

lebat buahnya serta daunnya,

walaupon hidup seribu tahun kalau tak sembahyang apa gunanya.

assalamualaikum~~~~~

selamat berbuka semua.

amacam berbuka seronok???

alhamdullilah syukur,

sambil berbuka kita layan

GENG SURAU!!! yeyeeyeyyy

besh ok...

kelakar tahap meraban...

silap2 boleh tercekik.

ye la waktu siaran dia jam 735.. betul2 masa tengah makan untuk berbuka..

kalau ada astro jenguk2 la channel 106 Oasis

mula2 saya sendiri tak mau tgk cerita nie,

ye la tajuk pon ala2 serious.

tapi lepas tgk 2nd episode terus terpikat...

kelakarrr~~~~~

paling tak bleh bla watak abg abu.

hahahahahahahahahhHAHAHHAhhHAHHHA

gaya.... pastu cara dia menyampaikan perkataan tu... perhhhhh

boleh tercekik dibuatnya

hadoi...... mana la dia jumpa ini org...

memang terbaik wok!!!!

watak pak imam pon boleh tahan gak...

paling utama mestilah abg mayatku aka razif

ishhh rugi la kalu tak tgk...

jgn risau kalau tak sempat nak layan waktu berbuka,

dia ada ulangan jam 930mlm gan 430pagi

pilih la mana nak...

kalo rasa2 nak sahur tu selalu nak terlelap sambil makan...

haaaa sesuai sangat la kalau tgk cita ni sure tercelik bijik mata tu...

huhuhuuu

eh~~~ buat ulasan macam dibayar2 jer...

alalaaaa cerita bagus apa salahnya dikongsi.

betul tak??

bak kata 'ustaz dahlan'

kita jangan jadi manusia yang sombong, bongkak, takbur dan ???

huhuhuu baru la "steady aku"

siapa ustaz dahlan tu??? kena la tgk geng surau...

baru korang faham dengan apa yg saya ckpkan ini

^_^

tengok jangan tak tgk!!

renung2kan dan selamat beramal

o_O

saLAm seMua

huuuuuhuuu
cam ner puasa semua???????????
kali ni nak cerita pelik, tak berapa nak pelik juga la kan?

saya kan terbayang2 nak makan popia goreng ari tu...
dengan penuh komfident telipon diangkat lantas terus mendail nombor adik sedaraku..

"mira tolong belikan rangka ayam gan popia goreng boleh?tima kasih"
dia pon menurut tanpa menbantah... huhuhuuu i loikeeee!!!

weeee tak sabar nak gigit itu popia...
rupa paras cun gak, menariks tertarikszz...

masuk waktu.... dengan lafaz bismillah
popia itu di gigit... kunyahan pertama~~
asal pelik rasa dia ni???
tengok isi~~~~~~~~~~ WUTTTTTTTTTT~~~~~~~
INTI BIHUN GORENG!!!!!!!!!!! DENG!!!!!!
popia resipi mana plak ni????????
kalau bihun gorang tu sedap tak pe gak, ini....
bihun goreng gan cili semata.... i paham puasa...
tapi kut ye pon~~~~~~
ish! pikir sendirilah!~~~

nie yg malas nak beli kuih kat bazar, tak semenggah
huwaaaaaa
saya nak popia.... so penyelesaian adalah buat sendiri..
tapi bilakah itu??? huhuuuuuu

pOpiA oooOOOO PoPIa mana kamu??!!!!!

o_O"

apAKAH?!

Sejak dua tiga menjak ni, saya macam bengang jer...
hati tu macam nak marah jer.....
tapi ku tahan sajo looorr


haiiiiihhhhhhhhhhh..~~~~~~~~


pssssttttt....... buka karang rasa mcm nak mkn rangka ayam dgn popia la.... weeee lazat nyer.
hukhukhukhukk, ler baru pukul 11.45pagi udah pikir makanan, teruk betul!! huhuuu

o_O"

BerJumpa lagi dengan Ramadhan!! ^_^
Selamat Menunaikan Ibadah Puasa buat semua

auguSt??

Yup august sudah, pantasnyA masa berlalu.
Lama juga tak update blog ni.
Suram je page nie.
Jumpa lain siaran
Take care and adios.